Mindfulness for Smokers
Smoking is notoriously difficult to stop! Yet many smokers would love to quit, if only they knew how! If this sounds like you, Mindfulness for Smokers is for you. Mindfulness for Smokers is a course to help you stop smoking. We give you important information about smoking. You learn valuable Mindfulness skills to manage reactivity and withdrawal. You’ll have more control over what you do. You’ll learn other important skills, like assertiveness and dealing with difficult situations. It’s often when we are not managing things well that we turn to smoking. At first it ‘relieves’ the stress. But then it becomes the cause of stress and lots of other types of ill health.
You will also learn about relapse prevention so you can keep on target after the course has finished. The valuable resources from the course will help you maintain your gains.
Venue: Catholic Centre, 271 Sandy Bay Rd, Sandy Bay
Dates: August 5th, 12th, 19th, 26th, Sept 2nd, 9th, 16th, 23rd
Times: 5.30pm – 8.00pm.
Fee: $540/$490 concession card. Covers 8 sessions, assessments, notes, CDs, refreshments, 3 individual sessions including pre-course interview and GST.
To apply: Enrol online, phone or email and we will send you an information sheet and application form. Dr Pauline M Enright
Phone: 0409 191 342
PO Box 907, Sandy Bay, TAS 7006.
Download information sheet: Mindfulness for Smokers