News

News

MiCBT Foundation Course commencing 15 February

Monday, January 20, 2014

MELBOURNE: Mindfulness-integrated CBT Program 2014

Saturday, January 18, 2014

Struggling with depression,
anxiety or stress? 

Consider joining this program

February program starting soon!


Participants can expect the following outcomes: 

  • Enhanced ability to understand and manage depression, stress, anxiety and anger 

  • Improved ability to manage habitual negative behaviors 

  • Improved ability to understand the relationship between mental and physical experiences and mood 

  • Ability to engage in regular mindfulness skills practice 

  • Improved ability to relax 

  • Understanding how to sustain improved functioning and sense of wellbeing 

In order to benefit from this program regular practice of mindfulness exercises will be required. 

 

Carlton

Program 1 - Wednesday 19th February

Program 2 - Monday 28th April 

Program 3 - Wednesday 9th July

Program 4 - Wednesday 8th October


Geelong 

Program 1 - Tuesday 11th February

Program 2 - Wednesday 8th October 


North Melbourne

Program 1 - Thursday 15th May


Fee includes: 

  • Practice CD and course workbook

  • Invitation to attend free on going mindfulness sessions at the end of the course

  • Refreshments 


To discuss eligibility to join the programs or for more information, please contact: 

Sarah - 0409 669 688 

Glenn - 0488 992 728 

Suzanne - 0488 992 721


Individual support sessions available by appointment


Heat maps reveal where you feel emotions in your body

Thursday, January 02, 2014