News

News

HOBART: Stress Relief with Mindfulness

Monday, December 17, 2012

Stress Relief with Mindfulness


8-week course starting 22nd January 2013
Tuesdays 6.00pm – 8.00pm
MiCBT Institute 277 Macquarie Street Hobart


Facilitated by Dr Pauline Enright
qualified MiCBT therapist and workshop facilitator


Make the best New Year resolution! Learn to manage stress and reactivity. Stress is part of life for most of us. But if we manage it well, we can prevent it from eroding our health and wellbeing. We can get on top of it before it takes hold!

If you take care of yourself, you are better able to do the best for those you love and care for. You have more energy for the things you really want to do. Even if stress has already got the better of you, you can still learn how to take control of it and get your life back.

In this course, you will learn Mindfulness and other valuable skills in accordance with the MiCBT model. You will be better able manage your life and problems. You will enjoy a better quality of life!

For inquiries, phone Pauline on 0409 191 342


Don’t delay. Follow the link below for more details and enrolment options:


Do it now and check out the Early Bird options!

Download Brochure: Stress Relief with Mindfulness

CANADA: Mindfulness-integrated CBT Training

Saturday, December 15, 2012

Mindfulness-integrated Cognitive Behaviour Therapy Training for Crisis Intervention and Relapse Prevention, May-June 2013


Presented by Bruno Cayoun, D.Psych,

These workshops are planned in collaboration with Leading Edge Seminars, Excellence in Practice and Jack Hirose and Associates.

May 27 & 28, 2013 - Vancouver, BC Jack Hirose and Associates

May 30 & 31, 2013 - Ottawa, ON Excellence in Practice

June 6 & 7, 2013 - Toronto, ON Leading Edge Seminars